Overcoming Mental Roadblocks to Reach Weight-Loss Goals
Are you having trouble starting a diet? Does the thought of exercise make you want to hit the snooze button and hide under the blankets for another hour? Or were you well on your way to reaching your...
View Article5 Ways to Lose Belly Fat and Improve Your Self Esteem
Although belly fat and self-esteem are two totally different terms there is a direct connection between them. It is proven that people who have belly fats or are overweight have lower self-esteem...
View ArticleDiscover Your Blueprint to a Healthy Life
One remark that I always get is: “You look good for your age.” That is always followed up with a question: “What’s your secret to looking young?” Well, my secret does not come in the form of an elixir;...
View ArticleSetting SMART Goals for Weight Loss
Goal setting is an essential drive of our life and an important factor of motivation. Some people consider it as the fuel of our daily and everyday living. This becomes even more important when the...
View ArticleKeep Walking and Stay Healthy
Did you know walking is the most efficient and inexpensive way to a healthy life? Walking is a good exercise for your entire body. You need not spend hundreds on workout equipments, or gyms. Just walk...
View Article2 Powerful Health Habits to Create The Life You Want
Hindsight is powerful, we all know that, but so is foresight. When you are stuck in a corner emotionally, financially, physically or mentally, you have moments of foresight. You have a mini epiphany...
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Be Healthy on the Inside and Look Great
Outward health needs to start on the inside. All too often we focus on trying to improve our outer appearance when it won’t do any good if we forget to take care of what is going into our bodies. So,...
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10 Easy Strategies to Lose Weight and Slide into Those Skinny Jeans
We all know 2 main strategies to lose weight: eat less, exercise more. Easy, right? Not so much. No one wants to starve. No one wants to exercise ad nauseum. If you’re a celebrity, you can afford a...
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6 Ways Exercise Can Improve Your Self Confidence
Learning to improve your self-confidence can help you to meet your goals and to find the success that you want in life. Having confidence helps you to take on challenges, to focus on your goals, and to...
View ArticleZen Driving: Six Ways to Avoid Road Rage
It’s Monday morning, and you just came to a dead stop in the road behind an endless ocean of cars on the highway. There is almost always something going on up ahead that slows your morning commute to a...
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